Power Up Your Morning: A Vegetarian Breakfast with 30g of Protein, No Meat, No Supplements

For vegetarians, the “high-protein breakfast” rule can feel tricky—usually boiling down to eggs or pricey supplements. The common goal of consuming 25 to 30 grams of protein to kickstart the day can appear daunting without meat or protein powder. However, nutritionist Dominique Ludwig has demystified this process, showcasing a simple, delicious, and entirely natural meal that meets this target effortlessly.

Why is 25-30 Grams of Protein the Recommended Breakfast Goal?

This specific protein target is not arbitrary. Research suggests that consuming 25-30 grams of high-quality protein at breakfast is crucial for promoting satiety, stabilizing blood sugar levels, and optimizing muscle protein synthesis.It stops mid-morning sugar cravings, keeps energy up, and helps metabolism. For vegetarian