Late-night doomscrolling may be silently sabotaging your sleep. From blue light to stress spirals, here’s why your brain won’t switch off—and how to reclaim rest.
One nightly ritual could be sabotaging your body’s natural clock

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Late-night doomscrolling may be silently sabotaging your sleep. From blue light to stress spirals, here’s why your brain won’t switch off—and how to reclaim rest.