At some point in our lives, we all find it difficult to exercise regularly. Your day's been busy. You're tired, you don't want to put on those gym shorts. And go to the gym. Well, I don't blame you, I feel that way from time to time as well.

Now we have another option. loading...

It's called Zone Zero Exercise. What is it?

According to seattletimes.com,

‘ A new fitness trend has rebranded these super low-intensity forms of movement as “zone zero” exercise. The term is a nod to heart rate zone training, a framework that divides physical activity into five zones that reflect different levels of aerobic effort.’

This exercise is so easy, it almost feels like you're not exercising at all. The core concept is that whatever exercise you're doing. Your heart rate stays at. below h

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