We’ve all had those days when our mood is just off. Maybe you woke up on the wrong side of the bed and sent a snippy response to a text and later snapped at your partner after a long day. It happens to the best of us. In the heat of the moment, it can be hard to find the right words. So, after a disagreement with a former neighbor, I discovered just how well ChatGPT can help offer step-by-step coaching for conflict-resolution.

Some users turn to ChatGPT as a therapist in a pinch, but it really shouldn’t be used as such nor should it take the place of a human therapist. However, ChatGPT can be a useful guide for reframing conversations, reflecting on the disagreement and giving me a moment of calm pause before things turn into full-blown battles.

Why try ChatGPT for conflict resolution?

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