The Puja season across India is a time of lights, colors, music, and food. From ghee-laden laddoos to deep-fried savouries, from creamy mishti doi in Bengal to rich mutton curries in Kolkata pandals, and bhog khichuri enjoyed communally, celebrations are incomplete without indulgence.

For many, the days following Durga Puja, Navratri, or Dussehra feel heavier not just emotionally but physically. Stomach bloating, fatigue, skin breakouts, and unwanted weight gain often signal that the body is struggling to process weeks of excess sugar, oil, and refined flour.

In response, Indians are increasingly adopting a range of detox practices to reset their system. Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon water. Th

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