Chef Vikas Khanna swears by breakfast, even at 5 a.m.; why it’s a power habit

Vikas Khanna’s breakfast ritual

At age 53, Vikas Khanna remains a picture of fitness and nutritional discipline. In a recent interview, he revealed that even if awakened at 5 a.m., he never leaves his home without having a proper breakfast. His go-to morning plate typically includes granola, boiled eggs, a bowl of nuts, minimal milk, and of course, coffee. He says his refrigerator is 'measured and stocked', everything portioned, so the first meal is ready even before he steps out.

Khanna laughs about his coffee preference: even on freezing days, he enjoys iced coffee. He admits he rarely indulges in 'cheat meals,' though tasting portions from his restaurants is inevitable, given his work. He stresses the importance of mindful eating, resisting the temptation of street indulgences and res