Key Takeaways

Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.

Keeping a consistent breakfast time is important for maintaining a healthy body.

A new study suggests that eating breakfast later in the day may be linked to poor health and a shorter life.

While having breakfast an hour earlier won’t automatically extend your life, eating at a consistent time is important for maintaining a healthy weight and more stable blood sugar levels.

Why Breakfast Timing Matters

The study included 2,945 older adults in the United Kingdom. Participants who began eating breakfast later had an increased risk of early death. For every hour breakfast was delayed, mortality risk increased 8% to 11%.

Genetics, challenges preparing meals, illnes

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