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Which nut is healthier?

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common scene in almost all households. But this simple ritual is more than just a habit; it’s a secret boost for the body. Soaked nuts are easier to digest, their nutrients are more easily absorbed, and they support the heart, brain, and energy levels.

Among the most popular choices are almonds and walnuts. Both are full of health benefits, but if the goal is to pick the one that has more benefits, the comparison becomes fascinating. Here is everything we need to know about the two nutrient-packed nuts and find out which truly deserves the top spot on the wellness plate.

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Let's focus on almonds first

Almonds are loaded with Vitamin

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