The period from Dussehra to Diwali is one of the most awaited times of the year in India. Streets light up with decorations, homes are filled with guests, and families come together to celebrate. While the festive season brings joy, togetherness, and cultural richness, it also brings with it a fair share of stress, fatigue, and health challenges. From endless shopping to late-night gatherings and food indulgence, it’s easy to feel drained.

Managing stress during this festive rush is essential to fully enjoy the celebrations.

Here are some practical health tips to keep your mind and body balanced between Dussehra and Diwali:-

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1. Prioritise Sleep and Rest

Festive nights often mean late gatherings, but lack of sleep can lead to irritability and low ener

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