Stress management often feels complicated, but sometimes the smallest tweaks to daily habits can make the biggest difference. In an episode of her podcast, content creator Masoom Minawala Mehta asked neuroscientist Dr Sweta Adatia a simple yet powerful question: “If you could recommend changing just one habit to reduce stress, what would it be?”

Dr Adatia’s answer focused on mornings as the foundation for mental balance. She said, “The biggest change that I would say is when you wake up in the morning , fix your morning, you know, your stress, everything will get fixed automatically. Do not wake up the last hour, the last moment, do not rush to work. Do not go from the delta, the deepest sleep state you were in, going suddenly to beta, the fast-firing of the brain. Take your time, get

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