Philosophers say you begin to age the moment you are born; most physicians say that the signs of maturing usually start to appear around age 23-25. This figure is not written in stone; you can protect your skin in a manner that staves off ageing, just as you can hasten premature ageing. I have seen people in their late 20s whose abusive habits and neglect have already begun to damage their skin, and I have seen individuals in their late 60s who can pass off as in their late 40s.

Poor nutrition, alcohol and drugs, lack of exercise, skin neglect, and a wrong attitude make you susceptible to premature ageing. Another hazard that affects the health and integrity of your skin is free radicals. If you want to preserve a youthful complexion, begin nurturing your body before it is too late. After

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