As we approach middle age, our health becomes increasingly important , especially when it comes to the heart. Cardiologists emphasise that certain lifestyle habits can significantly impact longevity and quality of life. Quitting these habits before you hit 40 can set the stage for a healthier, longer life. Here are five habits you should seriously consider leaving behind.

Smoking

Smoking is one of the leading causes of heart disease and stroke worldwide. The harmful chemicals in cigarettes damage the lining of your arteries, raise blood pressure, and reduce oxygen in your blood. Cardiologists agree that quitting smoking , even later in life , can lead to dramatic improvements in heart health, but the earlier you quit, the better. By stopping before 40, you significantly re

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