Polycystic ovary disease, commonly known as PCOD, affects millions of women worldwide and can cause irregular periods, hormonal imbalance, weight gain, and mood swings. While medication and lifestyle changes are important, yoga offers a natural and gentle way to support hormonal balance, improve metabolism, and reduce stress, which are crucial for managing PCOD. Yoga does more than improve flexibility. Certain poses stimulate blood flow to the pelvic region, encourage healthy ovarian function, and promote relaxation A systematic review published in the Journal of Bodywork and Movement Therapies in 2021 analyzed 74 research papers and found that yoga effectively reduces and manages the symptoms of PCOD. Whether you are newly diagnosed or managing PCOD for years, knowing which

See Full Page