If you’ve been putting a lot of effort into the gym while following a balanced diet, but still aren't seeing results on the scale, then you’re not alone. Many people encounter challenges in their fitness journey, even after months or years of dedication. According to celebrity fitness trainer Shivohaam Bhatt, who has worked with stars like Ranbir Kapoor, explain the point.

In his recent Instagram video, Shivohaam explained why many people strike a table and how progressive overload can help you push past those limits to achieve results.

Why do people hit a table?

Shivohaam points out that some people at the gym look the same for years. They may work out regularly, but don’t understand how to keep progressing. 'Whatever you did in the beginning gave you results, but now it has

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