The thyroid is a small, butterfly-shaped gland located at the front of the neck. Despite its size, it plays a massive role in our health by producing hormones that regulate metabolism, energy use, growth, and even brain development in infants.

When the thyroid produces too little (hypothyroidism) or too much hormone (hyperthyroidism), it disrupts metabolism and affects nearly every system in the body. Common symptoms include fatigue, unexplained weight gain or loss, anxiety, mood swings, changes in heart rate, and disturbed sleep.

Since the thyroid is part of the body’s endocrine system, which controls hormone release, even small imbalances can have wide-reaching effects. That’s why managing thyroid health requires not just medication but also careful dietary choices.

Why Diet Matters I

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