Aging gracefully is not just about genetics or skincare — what you eat plays a crucial role in how quickly your skin and body show signs of aging. Certain foods can accelerate the aging process, leading to wrinkles, dull skin, and other health issues long before their time.

Here are five surprising culprits that could be making you age faster than you think:-

1. Sugary Drinks and Sweets

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Consuming excessive sugar is one of the biggest hidden culprits in premature aging. Sugary drinks, candies, and desserts trigger a process called glycation, where sugar molecules attach to proteins like collagen and elastin in your skin. This damages the proteins, reducing skin elasticity and causing wrinkles, sagging, and dullness.

Tip: Replace sugary sodas and pro

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