Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health, and can even increase the risk of hyponatremia in vulnerable individuals. Understanding these lesser-known dangers is crucial for making informed dietary choices. This article explores five key risks of consuming too little sodium and highlights the importance of finding a balanced intake for overall health. Insulin is a hormone that regulates blood sugar, helping your cells absorb and use glucose. Insulin resistance occurs w

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