Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable.

While modern medicine offers effective treatments, there's renewed interest in natural ways to support gut health .

For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to back up some of these age-old remedies.

These five herbs and spices have been linked to better digestion. Here's what the evidence shows.

1. Peppermint

Peppermint ( ) is one of the best-known herbs for easing digestive distress. Its active compound, menthol , relaxes the muscles of the gut, helping to reduce bloating, gas and abdominal pain. It may also reduce sensitivity to pain, fight harmful bacteria

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