Article by :- Lt Col Ankit Sharma

In recent years, the term “super-food” has become a buzz word in the world of nutrition and wellness. From quinoa to chia seeds, exotic imports have often been celebrated as miracle foods, loaded with nutrients and hailed for their health benefits. India, with its rich agricultural heritage, has long nurtured a variety of indigenous grains that were once staple in every household. Among them, millet’s, a group of small-seeded grasses are now stepping back into the spotlight. Once seen as the food of the poor, millet’s are being rediscovered as nutritional powerhouses that are perfectly suited for modern health needs.

Could these humble, ancient grains be the true super-foods we’ve been overlooking all along? It’s time to take a closer look at millet’s, o

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