In an exhausting season , staying on your A-game with work, life admin, and cooking can feel completely overwhelming.

To make things worse, neuroscientist Dr Ramon Velazquez, who’s partnered with Mind Lab Pro , shared that this is an especially tough month for workers.

“October is when many professionals start to feel the weight of year-end goals, yet many are still carrying the effects of what I call ‘vacation brain,’ the slower pace that lingers after summer,” the expert said.

“The encouraging news is that the brain is remarkably adaptable. With just a few practical adjustments, focus and drive can be quickly restored,” he added.

Here are the tips he uses to stay productive during an autumn slump:

1) Staying aware of your “Ultradian rhythm”

You might have heard of your Circadian

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