Neck and back pain is one of the leading reasons for employees taking time off work , and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ongoing discomfort. From the exercises that can ease muscle tightness to the simple switches to make at your desk to improve posture, there are lots of practical ways you can prevent back and neck pain from developing and reduce any symptoms you may already be experiencing.

Why back and neck pain are so common

A sedentary lifestyle can contribute to back and neck pain, including spending lots of time sitting in one position while working at a desk, which is why so many of us are affected.

© Getty Images Neck and back pain are one of the leading causes of absence from work

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