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October has arrived, and while many folks will be revelling in so-called 'cosy season', the rainier days and darker nights are dreaded by plenty others. With the sun showing its face for much less time as we get closer to December, those who live with SAD (Seasonal Affective Disorder) can find it difficult to regulate their mood.

According to the NHS , symptoms of SAD can include a persistent low mood, a loss of pleasure or interest in normal daily activities, feelings of despair, guilt and worthlessness, and much more. If you feel that you're experiencing these symptoms during the winter months, it's worth booking an appointment with your GP.

However, one way that some shoppers like to reduce the affects of SAD is by investing in a lamp that provides more light through

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