Menopausal insomnia affects many women and can leave us feeling exhausted, anxious, and tired. Hormonal changes during this time, particularly fluctuating oestrogen and progesterone, are a big instigator for these sleep problems — but hot flushes, night sweats, and stress can also keep you awake at night.

The good news? There are treatments and lifestyle changes that can make a real difference. We talked to sleep and menopause experts, while looking at the latest research, to explore what causes insomnia, why it’s so disruptive, and the most effective strategies to help you reclaim a restful and restorative night's sleep.

What is menopause insomnia?

Insomnia is a sleep disorder, where you can find it hard to fall asleep, or stay asleep — a disorder which anyone can suffer from.

The bes

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