By Dr. Heidi Schwarzwald

(NAPSI)—Healthy aging isn’t just about luck and genetics; it’s about empowering yourself to live your best life as you get older. By focusing on healthy habits, strong support networks and proactive care, you can significantly improve your quality of life, allowing you to age on your own terms.

As a physician, I often hear questions from older adults about maintaining their health and independence. While individual needs and preferences vary, I typically suggest focusing on three key pillars: preventing falls, managing prescription medications and developing a personal health management plan. There are simple actions you can take as early as today to stay healthy on your terms.

Preventing Falls to Stay Steady and Independent

Aging brings changes to muscle stren

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