The festive season in India is synonymous with vibrant celebrations and irresistible sweets — laddoos, barfis, jalebis — that bring joy to every household. But behind the delicious indulgence lies a challenge: how to enjoy these treats without tipping the scales on health, especially for those battling metabolic concerns. Experts share insightful tips on navigating festive feasts with balance and mindfulness. From mastering portion control to embracing healthier ingredients and cooking methods, their advice offers a refreshing take on savouring tradition without the guilt — proving that celebration and well-being can go hand in hand.

Dr Asna Urooj, a Senior and a member of Nutrition Society of India, calls “maintaining a balanced diet” during the festive season the biggest challenge for p

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