No one likes bland food. Besides flavour, good seasoning enhances the taste of food. And beyond flavour, salt is vital for our bodies; it helps create electrolytes that maintain mineral balance.

White salt (known as table salt) and pink salt both contain sodium chloride, but the pink Himalayan variety is rich in minerals and trace elements.

Some important minerals include potassium, calcium, strontium, iron, magnesium, and molybdenum.

What are the health benefits of pink salt?

Pink Himalayan salt contains nutritious compounds that help:

Improve breathing and strengthen the lungs

Balance pH levels in the body

Reduce signs of ageing

Help treat insomnia and sleeplessness

Regulate blood pressure and cholesterol

Keep blood sugar levels under control

Increase libido

Although pink sal

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