According to the American Heart Association , roughly 1 in 3 adults report not getting adequate rest on a daily basis and about 50-70 million Americans have chronic or ongoing sleep disorders. In this case, everything from unique mattresses to sleep supplements is asked for rescue. But did you know there's a sleeping method followed by soldiers that helps them drift off in under two minutes? Below, we explain this method and analyse whether it is applicable for the restless and anxious minds of today.

In a video going viral on the internet, Dr Jess, a double board-certified doctor with a following of 183K on Instagram, explained a method that can help a person fall asleep easily. The video has gained more than 1K likes on the social media app. This is how you can practice the military

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