Europe’s away win at the Ryder Cup this year was a team effort. And the marquee golfers didn’t disappoint either, with Rory McIlroy contributing 3.5 crucial points to the team. However, his performance at Bethpage was far from luck. In a recent video shared by the European Team Performance Institute, McIlroy is seen preparing for the hostile away grounds just two hours before his tee time.

While the high from the Ryder Cup is fading, McIlroy’s brutal 5 am training session has sparked attention from the entire golfing community. The video detailed the European star’s rigorous plyometric workout, including box jumps and medicine ball throws. Combining upper-body and lower-body explosive movements, McIlroy prepared for the arduous demands of his powerful shot. These sudden, explosive mov

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