Saif Ali Khan, one of Bollywood’s most versatile actors, continues to inspire fans not just with his performances but also with his incredible fitness. At 55, Saif maintains an enviable level of strength and agility , something even younger actors look up to. His secret, according to his trainer Rupal Sidhpura Faria , lies in a well-balanced yoga routine focused on flexibility, balance, and mindfulness.

Rupal recently took to Instagram to share a glimpse of Saif’s workout regime, highlighting three specific yoga poses that form the foundation of his fitness. These poses help him build core strength, maintain mobility, and achieve mind-body harmony.

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1. Handstands for b alance and co re p ower

Saif begins with handstan

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