At 55, Saif Ali Khan continues to defy age not through fad diets or extreme gym routines, but through consistency, balance, and a mindful approach to fitness. The actor, who’s been a mainstay in Bollywood for over three decades, is known for his sharp performances and easy charisma. But behind that effortless cool lies discipline – a commitment to health that blends strength training, cardio, and yoga into a seamless lifestyle.

Recently, celebrity yoga instructor Rupal Sidhpura Faria gave fans a peek into Saif Ali Khan ’s fitness regimen, revealing that the star’s ‘legendary strength and agility’ are powered by her signature flexibility sequence.

The Power of Flow: Saif’s Yoga Sequence

Rupal shared throwback photos of Saif nailing advanced yoga poses such as handstands, deep backbends

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