Magnesium and vitamin B6 are essential nutrients that support various bodily processes, including energy production, brain health, immune function, muscle and nerve activity, and hormone regulation. Taking them together may offer added benefits, since vitamin B6 helps your body absorb and use magnesium more effectively.

1. Better Magnesium Absorption

Vitamin B6 increases the bioavailability and absorption of magnesium by helping transport it into your cells. This allows your body to use magnesium from foods and supplements more efficiently.

2. Reduced Stress and Improved Mood

Taking magnesium and vitamin B6 together may help reduce stress and anxiety, improve mood, and support better sleep.

Magnesium and vitamin B6 influence the production of neurotransmitters (chemical messenge

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