When used over extended periods or in large amounts, apple cider vinegar can create health issues, ranging from tooth erosion to indigestion.

1. Lower Potassium Levels

When used in large quantities over a long period of time, apple cider vinegar can decrease your potassium levels. Low potassium levels (hypokalemia) pose a risk to the electrical systems of the heart and nervous system, causing signaling issues.

Sometimes hypokalemia has no obvious symptoms, but other times it can result in muscle cramps, fatigue, and even paralysis, among other issues.

2. Bone Loss

Anecdotal evidence suggests a possible correlation between the overconsumption of apple cider vinegar and bone loss.

An older paper detailed health issues found in a person who had consumed 8 ounces of apple cider vi

See Full Page