Prostate health: Urologist recommends top foods to include in your diet to reduce the risk of BPH, cancer

The prostate is a tiny gland that has a significant effect on men's general health. Although lifestyle, age, and genetics are important factors, diet can also have an impact. A prostate-friendly diet can help lower the risk of prostate enlargement (BPH), support treatment outcomes, and potentially reduce the chance of prostate cancer progression, according to urologists and nutrition researchers. To support prostate health, it’s also important to reduce or avoid certain foods: Foods alone won’t do everything. Combine diet with: Maintaining a healthy prostate starts on the plate and goes beyond routine medical examinations. Prostate health can be significantly preserved by consuming foods high in nutrients, such as cruciferous vegetables, tomatoes, fatty fish, berries, nuts, a