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Millions of people across the UK probably need to take a daily pill, but may not realise it. The advantages of sunlight are vital for maintaining good health, but with the UK experiencing just approximately 53 bright days last year, we face a narrow opportunity to absorb natural rays. ‌

Data from the British Nutrition Foundation reveals nearly half (44%) of the UK population claim they never consume vitamin D supplements, indicating millions across Britain are doing without them. However, the UK Department of Health urges everyone, including expectant and nursing mothers, to consume a daily vitamin D supplement throughout autumn and winter (October through March). ‌

NHS bosses also recommend high-risk categories should consider maintaining this routine during wa

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