WICHITA, Kan. (KSNW) - Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

F3 Wichita began with less than 20 men coming together to work out and motivate one another. Four years later, more than 100 men came out to celebrate F3 Wichita's anniversary early, at 6:30 a.m. on Saturday.

"Encourage every single man around you. Lots of chatter. Tell them to push themselves and tell them to crush it," Johannon Rucker, the East Region president for F3 Wichita, said. "Be the best they can be because people here around you, that you live with, are pouring into you every single morning."

F3 Wichita's workouts are completely free for any man who wants to join, but that doesn't mean it's easy

"I remember getting home and telling my

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