Hoover resident Nancy Kamm maintains her fitness with daily walks of 5 to 10 miles on the trails at Galleria Woods Senior Living. That commitment prepared her for her 80th birthday goal of walking the 84-mile Hadrian’s Wall in England.

Whether you want to hike an 84-mile ancient fortress or simply cruise into your adult years with more confidence and joy, Nancy Kamm's approach to adventuring in her 80s is a blueprint for all ages.

Her strategy?

Choose a goal or experience that interests you.

Break down the steps to achieve it.

Set a deadline and get started.

Don’t waste time doubting yourself.

“Life is about learning new things, doing new things, exploring,” said Kamm, a resident of Galleria Woods Senior Living community in Hoover. “It propels you to keep going ahead and testing yo

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