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Walking health benefits: How many steps should you walk each day to see visible results?

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you really walk to see visible results? Is 10,000 steps a day really the magic number? Let’s take a look

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Benefits of walking

Walking is the best and simplest way to add movement to your routine. You don’t need fancy equipment or gym memberships. All you have to do is set aside some time. And the benefits? Infinite. Take a look at how walking benefits your health.

Burns calories

Improves heart health and reduces the risk factors, including blood pressure.

Lowers blood sugar

Makes the brain

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