Karwa Chauth, a cherished festival among married Hindu women in India, will be observed on Sunday, October 12, 2025. The day is marked by a strict fast from sunrise to moonrise, during which women abstain from both food and water, praying for the long life, health, and prosperity of their husbands.

While the rituals and emotional significance of Karwa Chauth are deeply rooted in tradition, what many often overlook is the importance of post-fast nutrition and digestive health. After nearly 12-14 hours of fasting, the temptation to indulge in a lavish spread is understandable — but not advisable. Here’s why you should avoid heavy food after fasting all day on Karwa Chauth.

1. Your Digestive System Slows Down During Fasting

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During a long fast, the digest

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