L iving with migraines can be frustrating. These painful headaches often strike without warning and can affect your daily routine. But did you know that identifying your personal migraine triggers can help you manage or even avoid them altogether?

In this blog, we’ll discuss some of the most common migraine triggers, how they affect your body and practical ways to deal with them. You’ll also find tips on when to seek medical help and why having a health insurance plan is important if your migraines turn into a chronic health concern.

What is a Migraine?

A migraine is more than just a headache. It is a neurological condition that can cause intense, throbbing pain, often on one side of the head. It may be accompanied by symptoms such as nausea, vomiting and sensitivity to light or

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