Key Takeaways

Kiwifruit is an excellent source of dietary fiber and vitamin C.

Kiwi is great for digestive, heart, eye, and immune system health.

Most people can easily consume kiwi daily, but people with kiwi allergies, pollen allergies, and kidney stones should avoid them.

Kiwifruit, sometimes called kiwi, is a fruit with green flesh, fuzzy brown skin, and a unique tart yet sweet flavor. Kiwi is rich in fiber and other essential nutrients, offering numerous health benefits.

1. Supports Digestive Health

Research has found that kiwi can help with the following digestive issues:

Improved constipation

Improved abdominal discomfort and pain

Improved indigestion

Alleviated reflux

Two small kiwis contain twice the fiber of an orange. Eat the skin, and you get an even bigger fiber

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