Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance, and diet diversity usually shift the equation toward benefit.

Plant Cells getty

The Rise of Anti-Nutrients in the Wellness Conversation

For years, public conversations about vegetables were dominated by pesticides, particularly the commonly referenced “ Dirty Dozen ” list of produce most likely to carry residues. More recently, attention has shifted toward the vegetables themselves, specifically the compounds they naturally contain. Once little-known outside nutrition science, oxalates, lectins, and similar substances are now widely debated in podcasts, YouTube videos, and wellness blogs. According to Google Trends, searches for “oxalates” have rise

See Full Page