Hypertension doesn't cause symptoms, but it increases the risk of serious health complications, earning it the nickname "silent killer." The following breakfast foods can help lower blood pressure.

1. Oatmeal With Fruit and Nuts

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Oatmeal is a whole grain rich in numerous health benefits. It’s high in soluble fibe r, vitamins, and minerals. A serving of oatmeal contains approximately 4 grams of fiber, aiding digestion. Studies show that oatmeal can help lower cholesterol levels, blood pressure, and blood sugar. The high fiber content also makes you feel satisfied for longer, which can aid in weight management.

While oatmeal on its own can be bland, adding berries, chia, hemp, flax seeds, or walnuts can provide both sweetness and texture while also offering add

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