Ultra-processed foods may trigger Crohn’s Disease and damage your gut health: Know what is it and practical steps to reduce risks

Recent studies suggest that diets high in ultra-processed foods (UPFs) could aggravate gut inflammation and trigger Crohn’s disease flare-ups. UPFs often contain chemical additives, emulsifiers, refined sugars, and unhealthy fats, which can disrupt the delicate balance of the gut microbiome and weaken the intestinal lining. This imbalance may worsen digestive symptoms, including abdominal pain, bloating, and irregular bowel movements. For patients and caregivers, recognising the impact of these foods is essential for effective symptom management and long-term gut health. Choosing whole, minimally processed foods and maintaining a balanced diet may help reduce inflammation and support intestinal healing, offering a practical approach to managing Crohn’s disease alongside medical treatment.