Karwa Chauth is a beautiful festival that celebrates love, faith, and marital harmony, where married women observe a day-long fast for the long life and prosperity of their husbands. While the fast is a symbol of devotion, it also demands physical and mental strength as women abstain from food and water from sunrise to moonrise.

To ensure you stay energised, healthy, and comfortable throughout the day, here are 7 essential tips for a healthy and successful Karwa Chauth fast.

1. Start Your Day With a Nutritious Sargi

The pre-dawn meal, known as Sargi, is the most crucial part of the fast. It provides you with the energy needed to sustain throughout the day.

Include complex carbs, dry fruits, yogurt, fruits, and liquids like coconut water or milk. Avoid oily or spicy foods, as they can m

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