Pilates, Self Care and Houston Power Women — PaperCity’s Nourish Brings a Community Together

H ouston’s Nourish, a PaperCity retreat with Sydenham Clinic , brought a crowd of 100 to The Juliana for a morning of nurturing minds, bodies and spirits. This second iteration of PaperCity ’s wellness-focused event connected Houstonians with lifestyle experts and opportunities for self care.

The morning began with an energizing breakfast of protein wraps and chia seed parfaits, courtesy of ChopShop. After light bites and mingling, the attendees split into groups for a variety of activities centered around mindfulness and health.

For the fitness enthusiasts, House of Core led a pilates class on the covered terrace outside The Juliana’s atrium. DJ Damon Pampolina fired up the energy with pop and throwback hits.

Meanwhile, under the greenhouse, a curious audienc