Whether it’s stress, anxiety, or poor sleep habits (like doom scrolling in bed until it’s 1 am), catching some ZZZs can often be easy to evade.

Of course, there are plenty of tips to help you get enough sleep. Like making sure your room is clean and tidy, as experts say that decluttering your bedroom can make you fall asleep faster, or swapping caffeinated drinks, such as coffee and green tea, for the best herbal teas to drink for better sleep.

But if you find movement before bed to be medicinal, then it might be time you tried out the slow and steady practice of restorative yoga.

What is restorative yoga?

“Restorative yoga is a practice designed to bring the body and mind back into balance by supporting nervous system health and overall well-being,” senior HOME yoga teacher Anna Ashby

See Full Page