World Mental Health Day, observed on October 10, serves as a reminder to take stock, think, and give emotional well-being top priority. Gen Z, or people born roughly between the late 1990s and the early 2010s, frequently faces particular challenges, ranging from identity exploration and economic uncertainty to social media overload and academic demands.

Here are 3 practices recommended by the health expert that help Gen Z reduce their stress:

1. Drama therapy:

It's a type of role play that helps to express words and the feelings they find difficult to convey. Allows young people to explore emotions and gives them a safe space.

2. Slam poetry:

Poetry is an art form where you try to bring out the unspoken thoughts and feelings. This does not need to be professional; you can simply start

See Full Page