Creative experiences can delay brain aging, according to new data from 1,240 people. Across a range of different creative pursuits, scientists discovered that the more people engaged in their hobbies, and the more skilled they became, the better the impact on their brain age . The rest of this article is behind a paywall. Please sign in or subscribe to access the full content.

Whether it’s learning a musical instrument or mastering a new video game , being creative can help relieve stress, provide opportunities for new friendships, and, according to a growing body of evidence, help protect brain function as we age. Even if you don’t necessarily consider yourself “creative”, you may have a hobby that falls under this category, whether it’s cooking, knitting, or learning a new lang

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