How’s your mental health? Get real by asking yourself these questions

(CNN) — In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing distracted from your internal world is common.

Whether intentional or not, “people may believe they are ‘fine’ while functioning on autopilot, overworking or numbing with social media doom scrolling , food, alcohol or even checking out with excessive sleep,” said Dr. Urszula Klich, a clinical psychologist in Atlanta, via email.

That’s why this World Mental Health Day, Klich and other experts recommend taking a moment to dig deep and ask yourself, “How am I really ?”

Maintaining clear awareness of your mental well-being is essential for prevention and balance, Klich said. “Self-awareness helps us detect stress or emotional imbalance early, allowing adjustment,” she adde