Kitchen

Beverages

How To Give Your Morning Coffee An Even Bigger Boost

Blamed for everything from stunting growth to causing high blood pressure, coffee is often unfairly maligned as deleterious to one's health. Myths about coffee ignore the fact it's high in heart-healthy antioxidants that may actually reduce your risk of many chronic conditions. Among the newest coffee hacks is adding a scoop or two of protein powder to your morning cup of joe. Allegedly, this helps improve workout performance, aids in weight loss, and lets you easily meet daily protein needs. However, is this hack worth the hype?

Adding protein powder to coffee is a quick, simple way to add protein to your diet. Depending on the brand, protein powders typically pack 25 to 30 grams of protein per serving. While p

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